Exercise Of The Weekend! - Spider-man Crawls

Hey Chicago! Happy Friday!

I hope you enjoyed last week's Workout Of The Weekend. I'm back this week with your Exercise Of The Weekend!

What Is It?
The Spider-man Crawl

What It Works?

It works your whole body, chest, shoulders, back, core, and legs. It's a great full-body exercise that will leave you stronger and more flexible. (It's also a great move if you're trying to sneak around on the floor!)

How It's Done:
Perform 3 sets of 20 "crawls", rest for 30 seconds between each set.  
Check out the video....

Let me know if you have any questions about the exercise, I'd be more than happy to answer them!

Have a great weekend!

email me at mark@markbeier.com
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