Tag: yoga

T-Tapp the Total Workout

T-Tapp is described as a series of copyrighted, sequential movements designed to put the body in proper functional alignment. Its special sequence of comprehensive, compound muscle movement helps establish better alignment as well as increased strength and flexibility of the spine, better neuro-kinetic flow, lymphatic function, and increased metabolic rate. Increased energy, mental clarity and... Read more »

10 Diets Tips That Work For Nearly Everyone

In contrast to last week’s post [True Confessions: I Have Testimonial Greed](http://www.chicagonow.com/blogs/chicago-eats-allergy-free/2010/06/true-confessions-i-have-testimonial-greed.html) where I expressed the envy that I feel for others seemingly easy before’s and after’s. There are some easily forgotten common truths that work for just about everyone. Yoga may not burn as many calories as running or other activities but it’s great... Read more »