Tag: soy-free

Holiday Baking Ingredient Substitutions

It’s the holiday baking season and I know I’ve got my game face on (and it’s covered in chickpea flour). You can re-vamp any recipe with a little MacGyvering. Here’s a helpful list of substitutions for common allergens. Cow Milk Notice I call it “cow milk” and not just “milk”; some folks can tolerate goat... Read more »

Thanksgiving Tips for Eating Out

My family is eating out this year and I face the challenge of figuring out what the *&%# am I going to eat? I’m not just gluten or simply dairy free but my Thanksgiving dinner needs to be free of eggs, soy, kidney beans, yeast, and oysters and of also wheat and dairy.  If you... Read more »

Thanksgiving pumpkin chocolate chip bars

In our high-tech world nothing is more appreciated than something homemade. I’m going to an early Thanksgiving pot-luck and I’m making Pumpkin Chocolate Chip Bars. This dessert has mass appeal. Those who are lactose intolerant will like it because its dairy-free. Vegans will like it because there is no dairy. Chocolate lovers will appreciate the... Read more »
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Allergy-free Clouds in My Coffee

If you have a soy or dairy allergy, Turtle Mountain makes a great coffee creamer. I have the double whammy of being allergic to both. Occasionally, I will cheat and have a coffee shop latte but I always end up with a stuffy nose and a stomach ache. Almond and rice milks are too thin and... Read more »