Tag: healthy eating

Oldies but Goodies

The first edition was published in 2003. Eating for Beauty is one of the first books covering the topic of raw and superfoods. This book breaks down the specific benefits of each beautifying food and also includes recipes. I still keep this quote from David Wolfe, close to my heart, "Proper nutrition is an art. It is an art form. Every bite is a brush stroke. Every swallow is a new color. Each meal is a cloud or a tree or a flower--- a piece of the beautiful painting that you are becoming. You are becoming an ever more attractive work of art each day. You are truly a work of art in progress."
There are some books that are just like a classic Channel suit that never goes out of style. Thankfully real food is back in vogue again. Here are some of my favorite classic nutrition books.

Healthy Eaters Who Look Good Part II

No one took me up on my offer to show the results of their healthy eating in pictorial form. I guess Chicagoans are truly modest people. Anyway, I thought it was time for a Hollywood version of Healthy Eaters Who Look Good. Many of these diets are naturally allergy free.

It's Time for a Local Version of Healthy Eaters Who Look Good

I figure now that it is almost March some of us might need a little motivation on our New Year’s Resolutions that involve healthy eating. I think it’s time for a local version of Healthy Eaters Who Look Good. I wouldn’t doubt your own stories are so much more motivating than the celebrities version. I am... Read more »
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Healthy Eaters Who Look Good

Need some inspiration for your 2010 healthy eating plan? Sometimes its hard to stay motivated when you crave the very things you are allergic to. Vanity can be a great motivator. All of these healthy eaters are dairy free, some avoid wheat, some are vegetarian and some are not but they all eat real food.... Read more »