Posts tagged "diets"
Sometimes cravings also get in the way of more pure eating habits. I don’t know about you but I suffer from a condition called “Weekenditis”. On the weekends I tend to consume more than on weekdays. I eat to celebrate and I eat as a reward for hard work. Here’s a quick and easy guide... Read more »
This weekend maybe Mom would like to indulge in some “healthy vices” free of guilt. If you eat healthy 90-95% of the time you can afford to have a some dietary fun. Actually a little cheating can keep you motivated and on track. Here’s a pictorial guide to some popular healthy vices: