Tag: diet

How to Drink Water (When You Hate It)

Somehow boring H20 tastes better when sipped from beautiful glasses, straws, or with ice cubes in fun shapes. I love these Moroccan fancy glasses. Photo credit: http://cn1.kaboodle.com.
I admit it. I hate drinking water. It’s such a flavorless bore. As much as I hate it, I know that most food cravings are due to lack of proper hydration. I also want to avoid food dyes that are in so many flavored waters and sports drinks. Luckily, I found a few tricks beyond... Read more »

5 Takeaways from Oprah's Show with Geneen Roth

First of all, if you are not familiar with Geneen Roth, she is the author of eight books, including The New York Times bestseller, When Food is Love, and The Craggy Hole in My Heart. Women Food and God: An Unexpected Path to Almost Everything is her newest book. She walks her talk as a... Read more »