1. Before you go out: load up on protein. This will ground you and give you the strength you (well . . . your liver actually) will need to combat those umbrella drink toxins.
Sometimes I am asked if I drink and I do. I like to say I “strategically” party.  As a112-lb., 41-year old hypoglycemic I cannot put it away with the best of them. So I make a plan to avoid those dreaded hangovers. Try these tips as this weekend will provide some practice with the Kentucky... Read more »