Advertisement:

Get Your Granita On

Get Your Granita On
Summer is almost here and while it’s hard for us allergy-free peeps to walk by fro yo shops we do have the option of having a refreshing sorbet or granita. Granita is basically shaved ice. I like to think of it as a more rustic form of the sorbet. Chef Michael Ponzio’s Cibo: Anybody’s Guide... Read more »
By PatriciaBiesen,
Thursday at 8:50 pm
• Leave a comment

How to "Strategically" Party

image.attributes.post_excerpt
Sometimes I am asked if I drink and I do. I like to say I “strategically” party.  As a112-lb., 41-year old hypoglycemic I cannot put it away with the best of them. So I make a plan to avoid those dreaded hangovers. Try these tips as this weekend will provide some practice with the Kentucky... Read more »
By PatriciaBiesen,
May 3, 2012 at 9:03 pm
• Leave a comment

Evolving with Evolution Juices

Evolving with Evolution Juices
I was shopping at my local Dominick’s Fresh Store and happened upon a line of juices I haven’t seen before called Evolution Fresh. Most often pre-made juices have way too much sugar. Even though most fruits are thought of as “healthy”, high-sugar fruits like mango, bananas and pineapples are not good for those who are... Read more »
By PatriciaBiesen,
April 28, 2012 at 7:07 pm
• Leave a comment
Advertisement:

Please Donate to Jessica Marie Hehn If You Can

Please Donate to Jessica Marie Hehn If You Can
I recently received a FaceBook message from Joe & Jessica Hehn about Jessica’s recent diagnosis of Stage IV lung cancer. For those of my readers who subscribe to many health-related blogs and newsletters you may know of Jessica’s company called CHEW Chicago. When I heard the news I felt as if Wonder Woman was struck down... Read more »
By PatriciaBiesen,
April 21, 2012 at 9:38 am
• Leave a comment

The Perfect Lunch!

The Perfect Lunch!
This recipe works great with gluten free soba noodles or any gluten free noodles for that matter. What’s great about is that you can customize it, add protein, more veggies or spices. I suggest making it as a side dish with dinner and then packing it for lunch the next day. It’s also perfect to... Read more »
By PatriciaBiesen,
April 17, 2012 at 6:47 pm
• Leave a comment

Sallon Fallon Vs. Mimi Kirk

image.attributes.post_excerpt
I noticed this photo rising in popularity among my healthy “friends” on Facebook. Whenever I buy a nutrition book I take a long hard look at the author. If the diet works then the author should look amazing, right? For those not in the “know” let me give you a little 411 on Sally Fallon... Read more »
By PatriciaBiesen,
April 5, 2012 at 11:25 am
• Leave a comment
Advertisement:

CEAF is Back!

CEAF is Back!
I’ve decided to bring back Chicago Eats Allergy Free. Some of you have told me that you miss this blog. I was especially honored to hear that some of you even without food allergies appreciated my tips. Also, I am constantly running into people who need my help so here it is. It’s amazing how... Read more »
By PatriciaBiesen,
March 31, 2012 at 12:12 pm
• Leave a comment

T-Tapp Workouts: What It's All About

You might be wondering why a food allergy blog is featuring a workout program? T-Tapp is too good not to share it! Click here to view some of these amazing testimonials. As a foodie and blogger it’s easy for me to think about food 24/7. I don’t think I’m alone. As a society we are... Read more »
By PatriciaBiesen,
August 19, 2010 at 10:46 am
• Leave a comment

Raw at The French Market

Several of my friends have informed me that raw food can indeed be procured downtown near the Metra Ogilvie station. I was in disbelief until I checked it out for myself. The French Market is located at 131 N. Clinton. It’s open Monday through Saturday year round. The aptly named Raw is located toward the... Read more »
By PatriciaBiesen,
August 17, 2010 at 10:29 am
• Leave a comment
Advertisement:

Back to School Lunch Box Treats

image.attributes.post_excerpt
I can hardly believe it’s that time of year already! For all the kids who are allergy-free there are tons of great options for safe school lunches. Many allergic kids want to feel “normal” and enjoy treats just like all the other kids. With these treats on hand they will fit right in and stay allegy... Read more »
By PatriciaBiesen,
August 14, 2010 at 6:32 pm
• Leave a comment