Last week, I started a challenge to help motivate myself to get back into prime condition, using you, my readers, as my accountability partners. It's time to face the music. After a week of promising to eat reasonably and to exercise more, how did I do? Mixed results I'd say. I did get in four workouts in the past 6 days, which was my goal, and I feel good about the intensity of the workouts that I did.
The eating part, not quite as good, but it was still an improvement over where I'd been the past month and a half. I give myself about half credit there.
Goals for next week? The same. Eat reasonably, Workout five days.
Anyone participating, let me know how you did this week, and post your goals for next week.