During the summer, we all love activities in a body of water to cool us off but Indo Yoga Board is putting a new twist on an old favorite. Their new summer workout routine is available in Chicago and will keep your body toned and chiseled just in time for bikini season. But unlike other stand up paddleboarding (S.U.P) Yoga workouts, this can be done both inside and outside all while giving you the same results but NO water needed! This workout includes 10 different yoga positions plus one bonus exercise (if you can handle it) to sculpt the body, and strengthen the muscles all while burning tons of calories. Basically, working out on an unstable surface like the Indo Yoga Board translates into a full body workout that’s great for building strength, balance and endurance.
With classes now at Montrose Beach, Chicago SUP Yoga is your go-to to try this waterless workout. Namaste!