Asparagus and Leek Soup (or Good Food for After a Root Canal)

Asparagus and Leek Soup (or Good Food for After a Root Canal)
Asparagus and Leek Soup

The hubby had to get a root canal (poor pookie) the day after we returned home from vacation (more on that later). Since I find few foods more comforting – or easy to eat – than soup, to make him feel better I whipped up this super easy and super healthy asparagus and leek soup. Not to toot my own horn, but it was totally delicious!


  • 2 tbs butter
  • 1 medium onion, coarsely chopped
  • 1 leek, thinly sliced
  • 2 lbs asparagus, bottoms removed and chopped into 1 ½ - 2 inch pieces
  • 5 cups fat free chicken broth (4 cups if you like a thicker soup)
  • 3 tbs 0% fat Greek yogurt (I used Fage)
  • Salt and pepper to taste


  • Melt butter over medium high heat in a stockpot.
  • Add onion to butter and sauté until lightly browned and tender.  Be careful not to let the onion burn, which can make the soup bitter.
  • Add leeks to onions and sauté until lightly browned and tender.
  • Add asparagus and chicken broth, stirring to make sure all the vegetables are covered with the broth.
  • Cover and cook for 20 minutes, or until the asparagus is tender.
  • Remove from heat and puree with immersion blender (I like to let the soup cool for a few minutes before blending in case some of the liquid sprays out).
  • Stir in yogurt, salt, and pepper.

P.S. This soup is good served warm or cold...perfect for leftovers!



Filed under: Healthy Recipes

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    Chewables Chicago is dedicated to healthy eating in Chicago. To exploring the amazing and diverse food places Chicago has to offer without packing on the pounds. The majority of entries are challenges, restaurants reviewed for healthy and flavorful options. Of course, occasionally it’s worth going all out (hello Alinea), and the splurges entries ensure you know when. Sprinkled throughout are eating and fitness tips, recipes, and classic restaurant reviews.
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    Rachel Loftspring

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