Posts tagged "yoga"

Apparel give away from Rebecca Michaels

It’s give away time again and you are not going to want to miss this one.  Rebecca Michaels, designer of Violet Love headbands and new sportswear collection, wants to give you the chance to try out her new designs. I was excited when I was given the opportunity to try some of the clothes.  Rebecca... Read more »

Looking to take your workout outside in the gorgeous weather? Self Magazine workout in the park is back

With the gorgeous weather creeping in this week one of your goals has probably been to get outside.  In order to accomplish fitness goals and the weather goals combine them and move that workout outside. SELF Magazine understands these goals and is once again holding their Workout in the Park event.  This is a great... Read more »

Today's Chicago Woman: Fitness Motivation from Chicago Trainers

I am honored to be a part of Fitness Motivation in this month’s Today’s Chicago Woman magazine.  Motivation is different for everyone and you never know what saying or tip will spark someone’s interest.  This article has tips and some new ideas to help you stay motivated.  Since it is the end of the month... Read more »

4 ways to reduce holiday stress

The holidays are in full swing and there’s no doubt that along with the joy it can add some extra stress to our lives.  With only a few days left before Christmas and Hanukkah already begun most of us have a lot on our plates.  The goal is to enjoy this time that we have... Read more »

10 Last Minute Gifts for the Fitness Lover

I asked my facebook followers what fitness product they couldn't live without, and they said Music.  iPod nano is convenient and packs a huge punch! Check it out at
The holidays are upon us and Christmas is only 9 days away.  If you’re going to be running around shopping in the next few days are a 10 items to help you out with the gift for the fitness lover in your life.  Don’t forget about the person you love that you want to get... Read more »

Motivation Monday: Finding your Fitness Motivation

I asked a group of people on my facebook page what they found their biggest fitness challenge to be, and most said finding motivation.  It’s not always easy to motivate yourself to want to exercise.  Pick up an article or watch the news and almost every day you will hear a reason explaining why exercise... Read more »

Fun and fit gift ideas for Mother's Day

Spend some time with your mom and bring her to a class at Exhale Spa on Sunday for Free. (It also works vice versa, where moms can bring in a son or daughter for free as well).  It'll be a great way for you both to relax, exercise and spend time together.  I love the yoga and core fusion classes.  Exhale Spa is located on the corner of Oak and State St. here in Chicago.
Mother’s day is this Sunday and I’ve compiled a list of fun and fit gift ideas for you and your mom.  Let me know if you and your mom have any other fun and fit traditions for Mother’s Day. Thank you to all the wonderful Moms out there.  And a special thanks to my mom!... Read more »

My first hot yoga session

I am excited to tell you all that I have tried my first hot yoga class.  For those of you in the yoga world, you know this is an exciting thing.  For the rest of you I encourage you to check it out.  I had the pleasure of meeting with Brooke Johnson the head of... Read more »

Free Weekend Workouts

Get your weekend started off right with a free work out courtesy of Lululemon and some awesome instructors.  There’s two events going on for Saturday. 1) Yoga at the Newberry Library Event is from 9-10 am Located on 60 W. Walton St. A talented yoga instructor from Exhale Spa will be leading the class.  Be sure to... Read more »