Posts tagged "weightloss"

I like where this guy's head is at. Words of advice from mans' 110lb. weightloss

I thought this article would be a joyful read.  I found him to encourage others with advice similar to what I tell my clients and readers.  I hope you find it a good read. Have a fun and fit day, Chicago.

The holiday's over, what eating plan should you be on?

Since the holiday weekend is winding down I wanted to give you something that I thought would help you get back into your daily eating routine.  A friend of mine recently asked what kind of nutrition plan he should be on.  The answer is simple yet not.  Without giving me much information, I have to ask... Read more »
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    Ashley Bond

    I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!

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