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Posts tagged "water"

My confession on Chicago Now Radio, don't let it happen to you

In case some of you didn’t get the chance to listen, or didn’t know, I was on Chicago Now Radio a week and a half ago.  I had a great time being on air with host Bill Leff.  It was also a pleasure to meet one of my other bloggers, Dr. Jeff.   If you... Read more »
By Ashley Bond,
December 8, 2009 at 9:30 am
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Tips to improve your diet

For those of you looking to make positive changes in your diet read on.  Almost all of us could improve our eating habits in one way or another.  Many people however don’t know exactly what to do to make those positive changes.  Changing your diet entirely can be quite overwhelming for most people.  For those... Read more »
By Ashley Bond,
June 20, 2009 at 2:05 pm
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The holiday's over, what eating plan should you be on?

Since the holiday weekend is winding down I wanted to give you something that I thought would help you get back into your daily eating routine.  A friend of mine recently asked what kind of nutrition plan he should be on.  The answer is simple yet not.  Without giving me much information, I have to ask... Read more »
By Ashley Bond,
June 18, 2009 at 12:08 am
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