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Posts tagged "Thanksgiving"

Burn those calories before Thanksgiving dinner

Burn those calories before Thanksgiving dinner
One way to help keep off any extra weight gain on Thanksgiving is to get your workout in before the rest of your day begins.  Since turkey day can be very busy for everyone my suggestion is to get your workout done in the morning.  If you have the self discipline to plan your workout... Read more »
By Ashley Bond,
November 23, 2011 at 12:29 pm
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Work off that Turkey dinner at the FREE Black Friday 5k

Come work off that awesome Thanksgiving feast at the 1st ever Black Friday 5k.  We all need a little motivation to get moving the day after a holiday, and this is your perfect chance.  Come join many Chicago Now Bloggers and participate in the 5k.  Bring everyone you’re grateful for to join you on the... Read more »
By Ashley Bond,
November 24, 2010 at 1:46 pm
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Work off those Thanksgiving calories

If you’re like most of us, you may have had a little too much of your favorite things over the Thanksgiving holiday weekend.  Most of the time that extra weight is from added salt and you may be feeling very bloated.  To combat this you need to make sure you get a few key things... Read more »
By Ashley Bond,
December 1, 2009 at 9:18 am
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Thanksgiving, eat what you want without sabotaging your goals

Happy Thanksgiving everyone! A few tips to enjoy your Thanksgiving while trying to stay healthy: 1) If you have time get a work-out in now.  Even if it’s 20 minutes, it will do your heart some good.  Run outside, strength train with little rest in between your sets or turn on some music and dance... Read more »
By Ashley Bond,
November 26, 2009 at 10:49 am
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