Body by Bond

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Posts tagged "summer fun"

Fit Sunday Funday: Kayaking

Last Sunday, I took the POWERADE ZERO fit club kayaking.  To prepare for this week’s Chicago Shoreline Marathon, we thought it would be a good idea to get some instruction and guidance.  We headed out to Lake Michigan and met up with Keith and Joan from the Northwest Passage. Keith and Joan were extremely knowledgable, encouraging... Read more »

By Ashley Bond,
August 16, 2011 at 10:04 am

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Great Recipes from Eat Clean Diet creator Tosca Reno

Eat Clean Diet creator Tosca Reno has decided to share some of her great healthy summer recipes with us.  Tosca has been featured on Extra TV, Good Morning America and recently had a 6 page spread in FOOD Magazine.  She is a self made woman and numerous celebrities including; Jennifer Aniston, Nicole Kidman and Halle... Read more »

By Ashley Bond,
July 15, 2010 at 12:14 pm

• 1 comment

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• Meet The Blogger

  

  Ashley Bond

  I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!

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