Posts tagged "smart water"

Quick tips to get through today and start November out right

Grab some coffee to wake you up a little bit.  Be excited, those Christmas cups are here!!!!
Happy November 1st! Also known as all saint’s day to catholics, the start of Movember and Starbucks releasing their Christmas cups! It sounds like a good Thursday to me.  Hopefully, you’re not too hung over or bloated from all of your Halloween celebrations from last night.  If you are that’s ok I have some tips... Read more »

Motivation Monday: Join me and sign up for Fab Fest

It’s Motivation Monday and for your afternoon motivation I want to encourage you to join me and sign up for Bright Pink’s Fab Fest. Inspired by my friend Scott from Norton Sports who started #mmdm, make my day monday, to write about a cause important to each of us I decided to tell you more... Read more »

Marathon items for race day and recovery

Thumbnail image for 'Marathon items for race day and recovery'
The Chicago Marathon is 3 days away and today I’m talking about a few of my favorite things for race day and recovery.  One product that I didn’t show, was my Moji Knee Cold Compression. I use this all the time! After dancing, racing or a hard day of strength I use it for my... Read more »
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    Ashley Bond

    I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!

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