Posts tagged "sick"
Should you exercise while you're sick?
Many people have asked me if they should exercise if they’re sick. First thing I ask is, how sick are you? Do you have a common cold, a long term illness, the H1N1 virus or a different strand of the flu? Secondly, are you contagious? Have you been put on an antibiotic, and how long... Read more »
By ,
November 11, 2009 at 5:43 pm
November 11, 2009 at 5:43 pm
• 1 comment
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Meet The Blogger
Ashley Bond
I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!
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