Posts tagged "SELF"

Looking to take your workout outside in the gorgeous weather? Self Magazine workout in the park is back

With the gorgeous weather creeping in this week one of your goals has probably been to get outside.  In order to accomplish fitness goals and the weather goals combine them and move that workout outside. SELF Magazine understands these goals and is once again holding their Workout in the Park event.  This is a great... Read more »

Great tips to stay fit while at work

I came across an article that gives tips for individuals with 9-5 jobs (although, do those really exist? These days it seems more like 7-6 jobs).  I wanted to throw in my own tips as well: 1) Take the stairs instead of the elevator at your building 2) If it is possible,  walk to work... Read more »