Body by Bond

• About Me

Posts tagged "Rockit"

Tips to stay fit while attending a Chicago Bears Game

Football season has started and I want to give you tips to stay fit during those Bears Games.  I am so excited football season has started.  I was lucky enough to the first Bears game of the season this past weekend.  I went to the game on a mission to find ways to stay healthy. ... Read more »

By Ashley Bond,
September 14, 2010 at 9:46 am

• Leave a comment

Unveiling of the New Chicago Fire Jersey!

By Ashley Bond,
January 14, 2010 at 3:16 pm

• Leave a comment

• 

  Welcome to the new ChicagoNow.

  Learn about the changes, browse our blogs, or
  join ChicagoNow.

  Sign in Pitch your idea
• Advertisement:

• Meet The Blogger

  

  Ashley Bond

  I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!

• Facebook

• Follow me on Twitter

• Latest on ChicagoNow

  • Mommy, Daughter BFF's from Birth.... good or bad idea?

    from Go 2 Mommy by Go 2 Mommy
    posted today at 5:49 pm

  • Cubs recap: Dirty dozen

    from Cubs Den by Tom Loxas
    posted today at 5:13 pm

  • Instant Rationalization - Indians, Floyd's struggles, all covered up by an ocean of runs

    from White Sox Observer by James Fegan
    posted today at 4:56 pm

  • How Much Fun is This?: Part 2

    from Art of the Pale Hose by Art Berke
    posted today at 4:51 pm

  • Puzzled (8): Nyms

    from Improv Class For The Soul by IMPROV CLASS FOR THE SOUL
    posted today at 3:48 pm

• Related blogs

  • 

    Pace of Chicago

    David Wallach takes you inside the world of Chicago's endurance sports athletes.
  • 

    From Paranormal to Pretty Normal

    Whether you get hunches or see dead people, you have intuition--and you can shape it, direct its use, and develop it as a skill. My blog is intended to take intuition to the streets--from paranormal to pretty normal.
  • 

    Fighting Autism and Winning!

    A progressive blog where everyone has the answer but no one is right...Journey into my world of thinking outside the box to treat the diverse and complex components of AUTISM.
  • 

    Stop And Blog The Roses
  • 

    Nutrition & Health: Chicago Style

    Nutrition and health tips for active Chicagoans.

  More from Lifestyle: Wellness

• Read these ChicagoNow blogs

  • 

    Anything Goes...

    A look at just about anything....
    • Have we lost sight of the meaning of Memorial Day?
  • 

    Lincoln Park Housewife

    Restaurant reviews, recipes, and responsible food shopping on a budget.
    • The Best Sushi in Chicago & How to Avoid the 2-hour Wait
  • 

    Nutrition & Health: Chicago Style

    Nutrition and health tips for active Chicagoans.
    • None or less processed foods challenge

• Featured on ChicagoNow

  • War on Girls: Schools cracking down on whore fashions »

    from High Gloss and Sauce by Jenna Myers Karvunidis
    reblogged today at 10:22 am

  • The man who dared criticize Theo Epstein and Jed Hoyer »

    from Cubs Den by Tom Loxas
    reblogged today at 10:18 am

  • The 30 biggest "what ifs" in Chicago sports history »

    from Daily Chicago Sports Tab by Tab Bamford
    reblogged today at 10:16 am

  • "Crooked" (Rivendell Theatre): Straight-up superb! »

    from The Fourth Walsh by Katy Walsh
    reblogged today at 10:07 am

  • Racists don't always know they're racists »

    from ArkieLad by David W. Quinn
    reblogged today at 10:04 am

• Read these ChicagoNow Bloggers

  • 

    Reginald Nievera

    from The Male Perspective:
    When an Office Crush Goes Horribly Wrong
  • 

    Kiki

    from Check Yo'self!:
    Getting felt up by airport security
  • 

    Lucy Lloyd

    from Inklings:
    Birth control access increasingly restricted: Is it time to worry? (Yes.)