Posts tagged "relaxation"
4 ways to reduce holiday stress
The holidays are in full swing and there’s no doubt that along with the joy it can add some extra stress to our lives. With only a few days left before Christmas and Hanukkah already begun most of us have a lot on our plates. The goal is to enjoy this time that we have... Read more »
By ,
December 22, 2011 at 3:35 pm
December 22, 2011 at 3:35 pm
• 2 comments
Do you ever REALLY relax?
I received a gift certificate to SpaForever in Bucktown for Christmas this year. Since my muscles have been feeling really sore lately I decided I should use my gift certificate on a deep tissue massage. Deep tissue and Sports massage is a great way to reduce tension in muscles after intense work-outs. Just make sure... Read more »
By ,
January 23, 2010 at 5:57 pm
January 23, 2010 at 5:57 pm
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Meet The Blogger
Ashley Bond
I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!
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