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Posts tagged "personal trainer"

My fitness goal for the week: Get ready for Photo Shoot

My fitness goal for the week is to get ready for my photo shoot next Tuesday.  This particular photo shoot comes up once a year and happens to be very important to me.  So my goal is to be in the best shape I can be in.  It is true that photos can make you... Read more »
By Ashley Bond,
September 15, 2011 at 2:10 pm
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Want a Body by Bond?

It’s the beginning of February, are you still on track with the fitness goals you set in January? Don’t let another year go by without getting the body you’ve always wanted.  Summer will be here before you know it. Now that my reign as Miss Illinois USA has ended, I have more time to go... Read more »
By Ashley Bond,
February 2, 2010 at 10:19 pm
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Personal Trainers are more than just your exercise coach

I fully believe in the value of personal trainers. Not only for the great work-outs I receive, but the positive mental benefits I receive as well. Your trainer is a special person in your life.  They may in fact know you better than any of your friends. If you have one, your trainer has seen... Read more »
By Ashley Bond,
June 22, 2009 at 11:18 am
• 5 comments
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