Posts tagged "personal trainer"

I like where this guy's head is at. Words of advice from mans' 110lb. weightloss

I thought this article would be a joyful read.  I found him to encourage others with advice similar to what I tell my clients and readers.  I hope you find it a good read. Have a fun and fit day, Chicago.

Giveaway: popchips and I want to send you out to have a fun and fit day

This Saturday June 2nd is Self Magazine’s Workout in the Park. This event is a great way to get in the spirit of summer fitness fun.  This year Dolvett Quince, personal trainer from NBC’s The Biggest Loser will be in attendance as well. popchips and I have partnered up to give away 2 tickets to... Read more »

My fitness goal for the week: Get ready for Photo Shoot

My fitness goal for the week is to get ready for my photo shoot next Tuesday.  This particular photo shoot comes up once a year and happens to be very important to me.  So my goal is to be in the best shape I can be in.  It is true that photos can make you... Read more »
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Want a Body by Bond?

It’s the beginning of February, are you still on track with the fitness goals you set in January? Don’t let another year go by without getting the body you’ve always wanted.  Summer will be here before you know it. Now that my reign as Miss Illinois USA has ended, I have more time to go... Read more »

Personal Trainers are more than just your exercise coach

I fully believe in the value of personal trainers. Not only for the great work-outs I receive, but the positive mental benefits I receive as well. Your trainer is a special person in your life.  They may in fact know you better than any of your friends. If you have one, your trainer has seen... Read more »