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Posts tagged "muscle"

Exercise and aging

This past weekend I turned 25.  In the midst of all the excitement I could not stop thinking about one thing my favorite professor in college said, “It’s all downhill when you turn 25″.  That phrase, coupled with the fact that numerous individuals reminded me that I am a quarter of the way to 100... Read more »
By Ashley Bond,
June 29, 2009 at 10:51 am
• 3 comments

The holiday's over, what eating plan should you be on?

Since the holiday weekend is winding down I wanted to give you something that I thought would help you get back into your daily eating routine.  A friend of mine recently asked what kind of nutrition plan he should be on.  The answer is simple yet not.  Without giving me much information, I have to ask... Read more »
By Ashley Bond,
June 18, 2009 at 12:08 am
• 2 comments