Posts tagged "motivation monday"

Motivation Monday: Gratitude

Motivation Monday: Gratitude
Good morning and happy Motivation Monday.  I encourage you to start your day off today with writing a list or taking a few minutes to think about all the things you are grateful for today.  Everyone has ups and downs and perhaps your list is not huge today, but you will have days that it... Read more »

Motivation Monday: Giving-Goombay Bash is 5 days away

“It’s not how much we give but how much love we put into giving.”~Mother Teresa It’s Motivation Monday and that means one of my favorite charity events, the Goombay Bash, is only 5 days away.  This year it is being held on Aug. 3rd (this Saturday) beginning at 5pm.  This event is truly one of... Read more »

Motivation Monday

Motivation Monday
                              It’s the beginning of the week and that means a little motivation monday to help get your week started.  Not that there’s not a lot going on to help get you excited about the week; for starters the Blackhawks have... Read more »
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Motivation Monday: Will you get back up when you get knocked down?

Motivation Monday: Will you get back up when you get knocked down?
Today’s motivation monday questions how you will or how you have responded when you’ve been knocked down.  It’s easy when everything seems to be going right to stay positive, work hard and continue to look forward.  It’s another when life seems to knock you down a bit. I believe in life we are all tested... Read more »

Motivation Monday: Fitness

Motivation Monday: Fitness
Happy Monday! It’s time for your motivation and this time it’s specifically related to fitness.  It’s the last Monday in January and it’s time to check to see if you are sticking with your fitness goals you made at the start of 2013.  I love this saying because it is absolutely true.  There are a... Read more »

Motivation Monday and day 3 of giveaways

Motivation Monday and day 3 of giveaways
Happy Monday! I hope you are all doing wonderful.  It’s monday which means I’m going to dose out a little motivation along with our giveaway for today. “Some people want it to happen, some wish it would happen and others make it happen”~Michael Jordan We’ve all had dreams, goals and challenges that we want to... Read more »
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Motivation Monday: Why you should be excited about today

Today is Cyber Monday! Check out the websites of your favorite stores and see if you can get some deals.  Strive to get half your list done.  Yes, you must make a smile like this every time you make a purchase.
Happy Monday! If you’re like me you may feel like you’re dragging a bit coming off of the Thanksgiving weekend.  However, I am also very excited because we have a few more days of November this year.  Which makes me feel like I have more time to accomplish all of my november goals and get... Read more »

Motivation Monday: Thanksgiving Style

Happy Monday, everyone! It started off as a beautifully sunny morning to help get me in the thankful spirit this week.  This week can bring a multitude of different emotions on.  Some of you may be thrilled to cook and discuss with your family all that you are grateful for.  On the other hand some... Read more »

Motivation Monday: How NYC marathoners turned a negative into a positive

It’s Monday so here’s a little motivation to get you started for the week.  The NYC marathon was cancelled last week and no doubt there were many disappointed runners.  However, many of them decided to make yesterday a day in which they helped the Hurricane Sandy victims.  I read two great posts about runners using... Read more »
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Motivation Monday: The first day of October

It’s beginning to feel a lot like Fall out there lately.  It’s the first day of October and it happens to be Monday.  Which means I have a little motivation for you.  In honor of the cooler months and the fall season I thought this quote was appropriate. “Our greatest glory is not in never... Read more »
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    Ashley Bond

    I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!

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