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Posts tagged "@lifefront"

Want a Body by Bond?

It’s the beginning of February, are you still on track with the fitness goals you set in January? Don’t let another year go by without getting the body you’ve always wanted.  Summer will be here before you know it. Now that my reign as Miss Illinois USA has ended, I have more time to go... Read more »
By Ashley Bond,
February 2, 2010 at 10:19 pm
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Healthy Christmas Dinner Menu

Many of you have worked so hard over the past month to not overeat and stick to your daily fitness routine.  With Christmas two days away I’m sure some of you are wondering how you can make your dinner a little healthier.  We all have traditions that make our holidays special.  So if there’s something... Read more »
By Ashley Bond,
December 23, 2009 at 9:17 am
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I'm being auctioned off for charity!

Come join me on Saturday at the Abbey Pub and help raise money for the Keep on Keeping On Foundation.  Have a great night with your friends and bid on some of Chicago’s very own.  And let’s not forget Kyle Jennings, who will be in from Nashville performing.   I have to admit I was a... Read more »
By Ashley Bond,
December 3, 2009 at 11:47 pm
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