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Posts tagged "healthy"

Healthy Christmas Dinner Menu

Many of you have worked so hard over the past month to not overeat and stick to your daily fitness routine.  With Christmas two days away I’m sure some of you are wondering how you can make your dinner a little healthier.  We all have traditions that make our holidays special.  So if there’s something... Read more »
By Ashley Bond,
December 23, 2009 at 9:17 am
• 1 comment

How to make your holiday cookies healthier

There is no greater time of year to spend the day making cookies than this time.  For many families it is even tradition to spend one whole day baking goodies for friends and family.  I love receiving my annual cookies from my great family friends (Thanks Eileen! haha).    Now there’s no reason you have... Read more »
By Ashley Bond,
December 14, 2009 at 5:29 pm
• 6 comments

How to make smart choices at the Taste of Chicago

The time has come when the annual Taste of Chicago has taken over our city.  I know that majority of the food is not on my healthy list, however I find that I have to go at least once each year.   Here are a few tips I can give you to help you stay... Read more »
By Ashley Bond,
July 3, 2009 at 10:02 am
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