Posts tagged "healthy"

12 Days of Healthy Holiday Giveaways starts today! First up...

12 Days of Healthy Holiday Giveaways starts today! First up...
A $30 Protein Bar Gift Certificate! First, here’s a little more info on the 12 days of HHG.  For the next 12 days I will be posting a giveaway to kick off the first annual 12 Days of Healthy Holiday Giveaways.  Each day for the next twelve weekdays a featured item(s) will be posted.  All... Read more »

Can you help create a word for eating healthy?

Recently, I was chatting with one of my clients and I began to ask my usual questions including, how has your eating been? My client replied that it was going pretty well, but that it was challenging.  When she went on to further explain she addressed an issue that I come across quite often.  She... Read more »

Healthy Christmas Dinner Menu

Many of you have worked so hard over the past month to not overeat and stick to your daily fitness routine.  With Christmas two days away I’m sure some of you are wondering how you can make your dinner a little healthier.  We all have traditions that make our holidays special.  So if there’s something... Read more »

How to make your holiday cookies healthier

There is no greater time of year to spend the day making cookies than this time.  For many families it is even tradition to spend one whole day baking goodies for friends and family.  I love receiving my annual cookies from my great family friends (Thanks Eileen! haha).    Now there’s no reason you have... Read more »

How to make smart choices at the Taste of Chicago

The time has come when the annual Taste of Chicago has taken over our city.  I know that majority of the food is not on my healthy list, however I find that I have to go at least once each year.   Here are a few tips I can give you to help you stay... Read more »