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Posts tagged "goals"

Motivation Monday: It's never too late to go after your dreams

It’s Monday afternoon and it’s time for your motivation.  Most people have something in their lives they wish they would have gone after.  A lot of times it seems like the moment has passed, it’s too late or it’s going to be too difficult.  If it’s something that you want, you should strive for it... Read more »
By Ashley Bond,
May 7, 2012 at 3:38 pm
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What are your goals for May? 5 tips to help you plan

This question is supposed to get you thinking about your goals for May. If you’ve done so already, bravo! So many times we go through and have all these ideas and plans for the summer, and before we know it football season is beginning. Not this year. I want you to use today and think... Read more »
By Ashley Bond,
May 3, 2012 at 11:42 am
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Motivation Monday: How Sara Blakely creator of Spanx has inspired me

*Photo by Ben Baker/Redux for Forbes  It’s Motivation Monday and today were going to talk about Spanx.  Have you heard of it? If not you probably will when Sara Blakely founder of Spanx graces the March 26th cover of Forbes as one of this year’s billionaires.  At 41, Sara Blakely is the youngest female to... Read more »
By Ashley Bond,
March 12, 2012 at 2:29 pm
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Motivation Monday 1/30/12

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Here is a little inspiration for your monday.  I hope it motivates you to have a great week! Have a fun and fit day, Chicago.
By Ashley Bond,
January 30, 2012 at 10:03 am
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Build off of 2011 for your best you in 2012

Before you head out tonight (or head to the comfort of your wonderful couch) take some time to relish in all the things that you have experienced in 2011.  Some may not have been your greatest moments, but even still, I’m sure you learned something from them. Something that you can take with you into... Read more »
By Ashley Bond,
December 31, 2011 at 3:16 pm
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5 tips to help you set and stick to your December fitness goals

Tomorrow December will be here, they’ll be 25 days left to shop until Christmas, holiday parties galore and lots of food.  It’s easy to forego any type of fitness plan you had been working on.  But instead of waiting until January to get the body you’ve always wanted, help yourself this month.  You’ll be much... Read more »
By Ashley Bond,
November 30, 2011 at 3:15 pm
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My fitness goal for the week: Get ready for Photo Shoot

My fitness goal for the week is to get ready for my photo shoot next Tuesday.  This particular photo shoot comes up once a year and happens to be very important to me.  So my goal is to be in the best shape I can be in.  It is true that photos can make you... Read more »
By Ashley Bond,
September 15, 2011 at 2:10 pm
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My trainer is back!!!!

It’s 2010 and I am looking forward to getting back to my normal routine.  And by that I mean not having fantastic parties to attend where phenomenal (bad) food is every where to be seen.  I had a great holiday season, and now I’m getting ready for a great year.   Most of you know... Read more »
By Ashley Bond,
January 9, 2010 at 11:56 am
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Have you set your 2010 Fitness goals?

Today is January 7th which means we are one week into the 2010 year. You may think, oh its only been 7 days. However, 7 days turns into two weeks before you know it January is over. So, if you haven’t set your 2010 fitness goals you need to set them today. Thinking about everything... Read more »
By Ashley Bond,
January 7, 2010 at 10:24 am
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Ab muscle misconceptions

A recent reader asked if I could talk about the misconceptions people have about abdominal exercises.  I want my readers to learn as much as possible so they can achieve their goals. So here we go… 1) You have 4 different sets of abdominal muscles not just 1. They all lay on top of one  ... Read more »
By Ashley Bond,
August 19, 2009 at 4:50 pm
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