Posts tagged "go cycle studios"

Quick tips to get through today and start November out right

Grab some coffee to wake you up a little bit.  Be excited, those Christmas cups are here!!!!
Happy November 1st! Also known as all saint’s day to catholics, the start of Movember and Starbucks releasing their Christmas cups! It sounds like a good Thursday to me.  Hopefully, you’re not too hung over or bloated from all of your Halloween celebrations from last night.  If you are that’s ok I have some tips... Read more »

Bright Pink Fab Fest 2012

Lindsay Avner, founder of bright pink
Bright Pink‘s 3rd annual Fab Fest was Sunday and what a fabulous time it was.  Bright Pink, founded in Chicago, is “the only national non-profit organization focusing on the prevention and early detection of breast and ovarian cancer in young women while providing support for high-risk individuals.” I am a huge supporter of this organization... Read more »

Burn those calories before Thanksgiving dinner

Burn those calories before Thanksgiving dinner
One way to help keep off any extra weight gain on Thanksgiving is to get your workout in before the rest of your day begins.  Since turkey day can be very busy for everyone my suggestion is to get your workout done in the morning.  If you have the self discipline to plan your workout... Read more »