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Posts tagged "Food"

Get a healthy touchdown this Super Bowl Sunday with these recipes

Super Bowl Sunday is coming up and there’s no doubt it’s one of everybody’s favorite days to eat.  If you’ve been doing good all week don’t feel bad about treating yourself this Sunday.  Remember, everything in moderation and you won’t feel like a bloated mess by the end of Sunday’s game.  I asked readers from... Read more »
By Ashley Bond,
February 3, 2012 at 12:04 pm
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Fit Food: Review of the new Mark Bar

This past week I was able to try out the new Mark Bar, created by Chicagoan Mark Beier.  Mark is a Health & Fitness Expert as well as a classically trained chef.  This combination gave Mark the knowledge to create his own pre workout bar, Mark Bar. When I received the opportunity to try out... Read more »
By Ashley Bond,
January 31, 2012 at 10:19 pm
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Vitamin D: what it does and where to find it this winter

Winter is here and living in Chicago we all know our chances of seeing the sun can be rather slim.  Most people immediately think of the sun when they think of getting their Vitamin D.  However, with the increased use of sufficient sunscreen it is unclear how much our bodies absorb from the rays of... Read more »
By Ashley Bond,
December 28, 2011 at 2:08 pm
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4 Summer time fruits and how they can keep you healthy

It’s summer time and that means certain fruits are ripe and extremely beneficial for this time of year.  Fruits are a main source vitamins and nutrients.  They also happen to taste good and have numerous benefits for the body.  So if you’re looking for a snack this summer reach for one of these summer fruits... Read more »
By Ashley Bond,
July 20, 2011 at 10:39 am
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Great Recipes from Eat Clean Diet creator Tosca Reno

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Eat Clean Diet creator Tosca Reno has decided to share some of her great healthy summer recipes with us.  Tosca has been featured on Extra TV, Good Morning America and recently had a 6 page spread in FOOD Magazine.  She is a self made woman and numerous celebrities including; Jennifer Aniston, Nicole Kidman and Halle... Read more »
By Ashley Bond,
July 15, 2010 at 12:14 pm
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New Mexican Eatery Open in the Heart of River North

Last week I had the opportunity to dine at the new Mexican Eatery, Dos Diablos before it opened its doors today.  On the account that most people love Mexican food, (and who doesn’t need a little taste every once in a while) I wanted to share some info about this place. Dos Diablos is located... Read more »
By Ashley Bond,
April 26, 2010 at 1:27 pm
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New Law Will Help You Make Better Choices

Lodged somewhere in the middle of Obama’s new healthcare reform bill, is a new law that should help you make better food choices.  The new law requires restaurant chains that have more than 20 or more establishments to show the calorie information of the food they offer. I am very happy about this law.  As... Read more »
By Ashley Bond,
March 26, 2010 at 5:13 pm
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Pasta That Tastes Great and Packs A Huge Punch

Tonight I decided that I was going to cook dinner.  Now, I do know how to cook and actually enjoy doing it.  However, time constraints lately have pushed me to picking up hot chicken, salads, veggies etc. from local grocers.  So I decided to make chicken, pasta and broccoli. Now, normally I would reach for... Read more »
By Ashley Bond,
March 9, 2010 at 11:26 pm
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New finds related to your health and your childrens'

Some very interesting new studies have come out and I think you should hear about them.  Both were featured on abc 7 chicago this evening.  ... Read more »
By Ashley Bond,
January 19, 2010 at 6:01 pm
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Do you want to live until you're 100?

There has been numerous research on how centenarians (people who reach the age of at least 100) live their lives.  There are actual communities in the world in which majority of the population lives to be 100.  This topic was discussed in a college course of mine and I was reminded of it last night... Read more »
By Ashley Bond,
November 3, 2009 at 9:10 am
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