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Posts tagged "fitness"

Motivation Monday: My inspiring Monday

Happy Monday! I have had an inspiring Monday so far and wanted to share my thoughts with you.  I met with the current Miss Illinois USA, Ashley Hooks who leaves on her journey for Miss USA this week (vote for her-she not only represents the state you live in, but she’s intelligent, hard working and... Read more »
By Ashley Bond,
May 14, 2012 at 3:14 pm
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What are your goals for May? 5 tips to help you plan

This question is supposed to get you thinking about your goals for May. If you’ve done so already, bravo! So many times we go through and have all these ideas and plans for the summer, and before we know it football season is beginning. Not this year. I want you to use today and think... Read more »
By Ashley Bond,
May 3, 2012 at 11:42 am
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Motivation Monday: Believe

Afternoon motivation monday. This week’s quote is: When you believe in a thing, believe in it all the way, implicitly and unquestionable. ~Walt Disney Whatever you do in life you have to believe in it whole heartedly. If you don’t you will never put the effort into it to make it happen. Even further, if... Read more »
By Ashley Bond,
April 30, 2012 at 4:16 pm
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Bright Pink Fab Fest 2012

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Bright Pink‘s 3rd annual Fab Fest was Sunday and what a fabulous time it was.  Bright Pink, founded in Chicago, is “the only national non-profit organization focusing on the prevention and early detection of breast and ovarian cancer in young women while providing support for high-risk individuals.” I am a huge supporter of this organization... Read more »
By Ashley Bond,
April 17, 2012 at 5:58 pm
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Guest Blogger for Be U Weddings: How to look and feel your best for your wedding day

I am honored to have been asked to write for one of Chicago’s top Bridal websites Be U Weddings.  Getting married is one of the most exciting times in a person’s life.  Looking and feeling your best is an absolute must on your wedding day.  Exercise is one of the key ways you can ensure... Read more »
By Ashley Bond,
April 9, 2012 at 12:12 pm
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Looking to take your workout outside in the gorgeous weather? Self Magazine workout in the park is back

With the gorgeous weather creeping in this week one of your goals has probably been to get outside.  In order to accomplish fitness goals and the weather goals combine them and move that workout outside. SELF Magazine understands these goals and is once again holding their Workout in the Park event.  This is a great... Read more »
By Ashley Bond,
March 16, 2012 at 2:28 pm
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Motivation Monday: How Sara Blakely creator of Spanx has inspired me

*Photo by Ben Baker/Redux for Forbes  It’s Motivation Monday and today were going to talk about Spanx.  Have you heard of it? If not you probably will when Sara Blakely founder of Spanx graces the March 26th cover of Forbes as one of this year’s billionaires.  At 41, Sara Blakely is the youngest female to... Read more »
By Ashley Bond,
March 12, 2012 at 2:29 pm
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Take a leap in your life today

Leap day only comes once every four years so today is the day to seize the opportunity this extra day provides. Whether you’ve missed out on workouts, haven’t had enough time to visit with old friends or wanted to do something adventurous, do it. Sometimes life presents us with opportunities to take a moment and... Read more »
By Ashley Bond,
February 29, 2012 at 4:11 pm
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Are you fit and fab? Join Bright Pink's Fab fest

Bright Pink is having their 3rd annual Fab Fest, formerly known as fit fest, and it’s sure to be a great time.  If fitness is your thing, you love helping out charities and/or you’re just absolutely fabulous this event is for you.  Fab fest consists of a day full of fun workout classes led by... Read more »
By Ashley Bond,
February 28, 2012 at 2:27 pm
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Fit Food: Review of the new Mark Bar

This past week I was able to try out the new Mark Bar, created by Chicagoan Mark Beier.  Mark is a Health & Fitness Expert as well as a classically trained chef.  This combination gave Mark the knowledge to create his own pre workout bar, Mark Bar. When I received the opportunity to try out... Read more »
By Ashley Bond,
January 31, 2012 at 10:19 pm
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