Posts tagged "fitness tips"

Motivation Monday: Nicole Ari Parker chats about everything from fitness to love

It’s time for your Monday motivation! Last Friday I posted the first half of my interview with actress and business woman Nicole Ari Parker about her new venture, Save Your Do gym wrap.  Nicole was such a fun interview and she had great perspective on being a mom, a wife and a fitness lover. Nicole... Read more »

My fitness routine to get ready for vacation

One main goal people have is to feel fit and ready for their vacation.  By ready, most people want to look their possible best because odds are they’re going somewhere tropical.  Which means, swimsuits! Just like everyone else I want to look and feel great heading to my warm destination, although it’s pretty warm here... Read more »

Interview with The Hollywood Trainer, Jeanette Jenkins

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Happy Monday! This past weekend I had the pleasure of meeting Jeanette Jenkins, personal trainer to the stars.  Jeanette Jenkins has a successful line of fitness DVD’s, a celeb clientele including Pink and Kelly Rowland and is a NIKE training club ambassador (just to name a few things).  Her bio is inspiring and so is... Read more »
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Motivation Monday: my favorite move to get you summer ready

I was thrilled to put together my favorite summer fitness move for Vital Juice.  Summer is around the corner and it’s time to get ready.  Check out the move(click the title) there’s three variations depending on your fitness level.  Try it out and let Vital Juice and me know what you’re doing to get ready... Read more »

Guest Blogger for Be U Weddings: How to look and feel your best for your wedding day

I am honored to have been asked to write for one of Chicago’s top Bridal websites Be U Weddings.  Getting married is one of the most exciting times in a person’s life.  Looking and feeling your best is an absolute must on your wedding day.  Exercise is one of the key ways you can ensure... Read more »

5 tips to help you set and stick to your December fitness goals

Tomorrow December will be here, they’ll be 25 days left to shop until Christmas, holiday parties galore and lots of food.  It’s easy to forego any type of fitness plan you had been working on.  But instead of waiting until January to get the body you’ve always wanted, help yourself this month.  You’ll be much... Read more »
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Guys: Exercises to get you those washboard abs

Guys, do you want washboard abs? Last week I posted an article for women about how to tighten up those arms.  I was asked by some guys when is the men’s article coming out.  The number one question I get from guys is how can I get stronger and more noticeable ab muscles. Make sure... Read more »

Fit Arms: 6 Exercises to help you lose that jiggle

Who doesn’t want fit and fabulous arms? Most women that I talk to want to have toned and tight arms that don’t jiggle.  I recruited the help of my colleague and trainer Donell Watts and we came up with our favorite arm toning exercises.  These next few exercises focus on the triceps-yep, the back of... Read more »

5 tips to help you stay on track with your summer goals

Summer goals can be hard to keep with all the fun going on, but here are 5 tips to help you stay on track.  1) Switch up your routine: Start adding interval training to your cardio routine.  Add inclines or do a “random program” on the treadmill.  Switch it up completely and check out a... Read more »
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Don't Let That Winter Food Show Up On Your Summer Body!

Like I said yesterday, baseball signifies that summer is around the corner!  Around the corner people.  I don’t know about you, but I’ve definitely let myself eat my favorite desserts, my favorite pasta and of course Mexican food the last few months.  (Not every day of course) As I’ve said before, everybody has different goals... Read more »