Posts tagged "donell watts"

Guys: Exercises to get you those washboard abs

Guys, do you want washboard abs? Last week I posted an article for women about how to tighten up those arms.  I was asked by some guys when is the men’s article coming out.  The number one question I get from guys is how can I get stronger and more noticeable ab muscles. Make sure... Read more »

Training for my Luvabull poster shoot

When I have a photo shoot or competition I stick to a strict diet to keep myself lean for my photos.  Every body is different, and depending on the person, it can take two weeks to upwards of 3 months (if not more) for someone to lean out.  When I talk about the time for... Read more »