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Posts tagged "diet"

New cellphone game seeks to improve quality time and may help with your eating choices

I came across the new cell phone stacking game, as some are calling it, on Yahoo today.  This new game craze was created by Brian “lil b” perez on his Tumblr page.  In an effort to not “be a d__ during meals with friends” (the name of his post) Brian created a game to get... Read more »
By Ashley Bond,
January 11, 2012 at 3:54 pm
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Vitamin D: what it does and where to find it this winter

Winter is here and living in Chicago we all know our chances of seeing the sun can be rather slim.  Most people immediately think of the sun when they think of getting their Vitamin D.  However, with the increased use of sufficient sunscreen it is unclear how much our bodies absorb from the rays of... Read more »
By Ashley Bond,
December 28, 2011 at 2:08 pm
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My fitness goal for the week: Get ready for Photo Shoot

My fitness goal for the week is to get ready for my photo shoot next Tuesday.  This particular photo shoot comes up once a year and happens to be very important to me.  So my goal is to be in the best shape I can be in.  It is true that photos can make you... Read more »
By Ashley Bond,
September 15, 2011 at 2:10 pm
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Dr. Oz Shares His Thoughts On Artificial Sweeteners

Last week I had the pleasure of being on a conference call with Dr. Oz.  There were at least 5 of us on the conference call from different areas of the field.  A nutritionist, another blogger and someone from Elle Media Network Publishing to name a few.   I heard a great deal about upcoming... Read more »
By Ashley Bond,
May 3, 2010 at 2:52 pm
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Training for my Luvabull poster shoot

When I have a photo shoot or competition I stick to a strict diet to keep myself lean for my photos.  Every body is different, and depending on the person, it can take two weeks to upwards of 3 months (if not more) for someone to lean out.  When I talk about the time for... Read more »
By Ashley Bond,
December 7, 2009 at 8:45 am
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Work off those Thanksgiving calories

If you’re like most of us, you may have had a little too much of your favorite things over the Thanksgiving holiday weekend.  Most of the time that extra weight is from added salt and you may be feeling very bloated.  To combat this you need to make sure you get a few key things... Read more »
By Ashley Bond,
December 1, 2009 at 9:18 am
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Raw Food

Today I had my first taste of raw food.  My initial question was, “will there be raw meat in this raw food?”.   No raw meat was not included in my tastings haha.    Raw food is made up of all organic, unprocessed and natural foods.  The items  I tasted were mainly made up of... Read more »
By Ashley Bond,
July 19, 2009 at 11:24 pm
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How I got in shape for my swimsuit debut

I have had numerous people ask me how I got ready for my swimsuit debut.  With the Miss Teen USA pageant coming up in 3 weeks, I have been asked by numerous contestants how they can improve their physique.  My goal was to lean out but still be strong and defined.  So here is what... Read more »
By Ashley Bond,
July 15, 2009 at 10:35 am
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How do I find willpower?

I had a comment from my “Don’t give up” post that I thought was very interesting.  This was her comment. “great advice! You should write about will power and you find/keep/sustain it… I find I am dedicated to my fitness but end up falling off and having to start all over again. Sigh… help!”.  I... Read more »
By Ashley Bond,
July 12, 2009 at 1:16 pm
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Tips to improve your diet

For those of you looking to make positive changes in your diet read on.  Almost all of us could improve our eating habits in one way or another.  Many people however don’t know exactly what to do to make those positive changes.  Changing your diet entirely can be quite overwhelming for most people.  For those... Read more »
By Ashley Bond,
June 20, 2009 at 2:05 pm
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