Posts tagged "diet"

Can you help create a word for eating healthy?

Recently, I was chatting with one of my clients and I began to ask my usual questions including, how has your eating been? My client replied that it was going pretty well, but that it was challenging.  When she went on to further explain she addressed an issue that I come across quite often.  She... Read more »

I like where this guy's head is at. Words of advice from mans' 110lb. weightloss

I thought this article would be a joyful read.  I found him to encourage others with advice similar to what I tell my clients and readers.  I hope you find it a good read. Have a fun and fit day, Chicago.

My fitness routine to get ready for vacation

One main goal people have is to feel fit and ready for their vacation.  By ready, most people want to look their possible best because odds are they’re going somewhere tropical.  Which means, swimsuits! Just like everyone else I want to look and feel great heading to my warm destination, although it’s pretty warm here... Read more »

New cellphone game seeks to improve quality time and may help with your eating choices

I came across the new cell phone stacking game, as some are calling it, on Yahoo today.  This new game craze was created by Brian “lil b” perez on his Tumblr page.  In an effort to not “be a d__ during meals with friends” (the name of his post) Brian created a game to get... Read more »

Vitamin D: what it does and where to find it this winter

Winter is here and living in Chicago we all know our chances of seeing the sun can be rather slim.  Most people immediately think of the sun when they think of getting their Vitamin D.  However, with the increased use of sufficient sunscreen it is unclear how much our bodies absorb from the rays of... Read more »

My fitness goal for the week: Get ready for Photo Shoot

My fitness goal for the week is to get ready for my photo shoot next Tuesday.  This particular photo shoot comes up once a year and happens to be very important to me.  So my goal is to be in the best shape I can be in.  It is true that photos can make you... Read more »

Dr. Oz Shares His Thoughts On Artificial Sweeteners

Last week I had the pleasure of being on a conference call with Dr. Oz.  There were at least 5 of us on the conference call from different areas of the field.  A nutritionist, another blogger and someone from Elle Media Network Publishing to name a few.   I heard a great deal about upcoming... Read more »

Training for my Luvabull poster shoot

When I have a photo shoot or competition I stick to a strict diet to keep myself lean for my photos.  Every body is different, and depending on the person, it can take two weeks to upwards of 3 months (if not more) for someone to lean out.  When I talk about the time for... Read more »

Work off those Thanksgiving calories

If you’re like most of us, you may have had a little too much of your favorite things over the Thanksgiving holiday weekend.  Most of the time that extra weight is from added salt and you may be feeling very bloated.  To combat this you need to make sure you get a few key things... Read more »

Raw Food

Today I had my first taste of raw food.  My initial question was, “will there be raw meat in this raw food?”.   No raw meat was not included in my tastings haha.    Raw food is made up of all organic, unprocessed and natural foods.  The items  I tasted were mainly made up of... Read more »