Posts tagged "Christmas"

Motivation Monday: Why you should be excited about today

Today is Cyber Monday! Check out the websites of your favorite stores and see if you can get some deals.  Strive to get half your list done.  Yes, you must make a smile like this every time you make a purchase.
Happy Monday! If you’re like me you may feel like you’re dragging a bit coming off of the Thanksgiving weekend.  However, I am also very excited because we have a few more days of November this year.  Which makes me feel like I have more time to accomplish all of my november goals and get... Read more »

10 Last Minute Gifts for the Fitness Lover

I asked my facebook followers what fitness product they couldn't live without, and they said Music.  iPod nano is convenient and packs a huge punch! Check it out at apple.com
The holidays are upon us and Christmas is only 9 days away.  If you’re going to be running around shopping in the next few days are a 10 items to help you out with the gift for the fitness lover in your life.  Don’t forget about the person you love that you want to get... Read more »

5 tips to help you set and stick to your December fitness goals

Tomorrow December will be here, they’ll be 25 days left to shop until Christmas, holiday parties galore and lots of food.  It’s easy to forego any type of fitness plan you had been working on.  But instead of waiting until January to get the body you’ve always wanted, help yourself this month.  You’ll be much... Read more »
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Healthy Christmas Dinner Menu

Many of you have worked so hard over the past month to not overeat and stick to your daily fitness routine.  With Christmas two days away I’m sure some of you are wondering how you can make your dinner a little healthier.  We all have traditions that make our holidays special.  So if there’s something... Read more »
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    Ashley Bond

    I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!

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