Posts tagged "body by bond"

The 2nd day of Healthy Holiday Giveaway: RAM Racing

The 2nd day of Healthy Holiday Giveaway: RAM Racing
The next giveaway in the 12 days of Healthy Holiday Giveaways will give you an opportunity to stay active.  I’m excited to announce the second giveaway is two race entries to both RAM Racing’s Cinco de Miler and Terrapin 5k.  Yes, you and a friend of your choice will be hitting up two of the... Read more »

12 Days of Healthy Holiday Giveaways starts today! First up...

12 Days of Healthy Holiday Giveaways starts today! First up...
A $30 Protein Bar Gift Certificate! First, here’s a little more info on the 12 days of HHG.  For the next 12 days I will be posting a giveaway to kick off the first annual 12 Days of Healthy Holiday Giveaways.  Each day for the next twelve weekdays a featured item(s) will be posted.  All... Read more »

Apparel give away from Rebecca Michaels

It’s give away time again and you are not going to want to miss this one.  Rebecca Michaels, designer of Violet Love headbands and new sportswear collection, wants to give you the chance to try out her new designs. I was excited when I was given the opportunity to try some of the clothes.  Rebecca... Read more »
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Fit Tip Tuesday: Turning a taco dip into a healthier version

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Happy Tuesday! I wanted to share a recipe with you that my aunt told me about.  With the summer started and lots of parties underway it can be challenging to find healthy recipes.  I love this dip and it reminds me of the seven layer taco dip you normally find in grocery stores.  So instead... Read more »

Motivation Monday~Messages

Happy Monday!  Monday can show the tiredness on all of our faces, demonstrating what a fantastic weekend it must have been.  It can be hard getting motivated to start your week off right, but it can be done. I’ve been reading a great deal about motivation, the difference between men and women (sans Men are... Read more »

Giveaway: popchips and I want to send you out to have a fun and fit day

This Saturday June 2nd is Self Magazine’s Workout in the Park. This event is a great way to get in the spirit of summer fitness fun.  This year Dolvett Quince, personal trainer from NBC’s The Biggest Loser will be in attendance as well. popchips and I have partnered up to give away 2 tickets to... Read more »
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Chicago Marathon Week: Ladies protect your girls

Finding the right sports bra is an important tool for any woman participating in physical activity.  With the Chicago Marathon coming up I thought it was a good time to discuss the importance of finding a good sports bra.  Many women overlook this important attire necessary for an active lifestyle.  With those of you ladies... Read more »

Motivation Monday

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Here is your Body By Bond Monday Motivation. Have a fun and fit afternoon, Chicago!

Join me at Men's Fitness Ultimate Athlete competition, you could win $5000

Join me and my POWERADE ZERO team June 18th and compete in Men’s Fitness Ultimate Athlete competition.  You will compete in sporting tasks and an obstacle course to test your skills and go after the $5,000 prize.  Test your basketball skills in a 3 point shoot-out, football skills in the combine and target throw, your... Read more »
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    Ashley Bond

    I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!

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