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Posts tagged "Ashley Bond"

Motivation Monday: my favorite move to get you summer ready

I was thrilled to put together my favorite summer fitness move for Vital Juice.  Summer is around the corner and it’s time to get ready.  Check out the move(click the title) there’s three variations depending on your fitness level.  Try it out and let Vital Juice and me know what you’re doing to get ready... Read more »
By Ashley Bond,
Monday at 11:18 am
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Motivation Monday: My inspiring Monday

Happy Monday! I have had an inspiring Monday so far and wanted to share my thoughts with you.  I met with the current Miss Illinois USA, Ashley Hooks who leaves on her journey for Miss USA this week (vote for her-she not only represents the state you live in, but she’s intelligent, hard working and... Read more »
By Ashley Bond,
May 14, 2012 at 3:14 pm
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Sights and Sounds with me and tailgaters for White Sox opening day

I am very excited to share this video with all of you.  I hope you enjoy it and I’d love to hear your comments.  All of the excitement surround our Chicago sports teams has been off the charts.  Here’s to an exciting April! Have a fun and fit day, Chicago... Read more »
By Ashley Bond,
April 18, 2012 at 1:54 pm
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Bright Pink Fab Fest 2012

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Bright Pink‘s 3rd annual Fab Fest was Sunday and what a fabulous time it was.  Bright Pink, founded in Chicago, is “the only national non-profit organization focusing on the prevention and early detection of breast and ovarian cancer in young women while providing support for high-risk individuals.” I am a huge supporter of this organization... Read more »
By Ashley Bond,
April 17, 2012 at 5:58 pm
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Motivation Monday: Join me and sign up for Fab Fest

It’s Motivation Monday and for your afternoon motivation I want to encourage you to join me and sign up for Bright Pink’s Fab Fest. Inspired by my friend Scott from Norton Sports who started #mmdm, make my day monday, to write about a cause important to each of us I decided to tell you more... Read more »
By Ashley Bond,
March 26, 2012 at 4:40 pm
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Motivation Monday: How Sara Blakely creator of Spanx has inspired me

*Photo by Ben Baker/Redux for Forbes  It’s Motivation Monday and today were going to talk about Spanx.  Have you heard of it? If not you probably will when Sara Blakely founder of Spanx graces the March 26th cover of Forbes as one of this year’s billionaires.  At 41, Sara Blakely is the youngest female to... Read more »
By Ashley Bond,
March 12, 2012 at 2:29 pm
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Are you fit and fab? Join Bright Pink's Fab fest

Bright Pink is having their 3rd annual Fab Fest, formerly known as fit fest, and it’s sure to be a great time.  If fitness is your thing, you love helping out charities and/or you’re just absolutely fabulous this event is for you.  Fab fest consists of a day full of fun workout classes led by... Read more »
By Ashley Bond,
February 28, 2012 at 2:27 pm
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Motivation Monday 1/30/12

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Here is a little inspiration for your monday.  I hope it motivates you to have a great week! Have a fun and fit day, Chicago.
By Ashley Bond,
January 30, 2012 at 10:03 am
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Today's Chicago Woman: Fitness Motivation from Chicago Trainers

I am honored to be a part of Fitness Motivation in this month’s Today’s Chicago Woman magazine.  Motivation is different for everyone and you never know what saying or tip will spark someone’s interest.  This article has tips and some new ideas to help you stay motivated.  Since it is the end of the month... Read more »
By Ashley Bond,
January 25, 2012 at 1:17 pm
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Motivation Monday: If I can compete in a spartan race I can do anything

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I wrote about how nervous and excited I was to compete in my first Spartan Race in October.  Now, seeing as it’s over I can finally tell you how it was.  I’ve had some time now to soak in the entire experience.  And what an experience it was.  Almost two months later I can vividly... Read more »
By Ashley Bond,
December 12, 2011 at 1:45 pm
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