Posts tagged "apple"

10 Last Minute Gifts for the Fitness Lover

I asked my facebook followers what fitness product they couldn't live without, and they said Music.  iPod nano is convenient and packs a huge punch! Check it out at
The holidays are upon us and Christmas is only 9 days away.  If you’re going to be running around shopping in the next few days are a 10 items to help you out with the gift for the fitness lover in your life.  Don’t forget about the person you love that you want to get... Read more »

Fun and fit gift ideas for Mother's Day

Spend some time with your mom and bring her to a class at Exhale Spa on Sunday for Free. (It also works vice versa, where moms can bring in a son or daughter for free as well).  It'll be a great way for you both to relax, exercise and spend time together.  I love the yoga and core fusion classes.  Exhale Spa is located on the corner of Oak and State St. here in Chicago.
Mother’s day is this Sunday and I’ve compiled a list of fun and fit gift ideas for you and your mom.  Let me know if you and your mom have any other fun and fit traditions for Mother’s Day. Thank you to all the wonderful Moms out there.  And a special thanks to my mom!... Read more »
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    Ashley Bond

    I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!

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