Posts tagged "advice"

SHAPE Editor, Bahar Takhtehchian, chats with me about SHAPE and shares with me her one piece of advice for women

Bahar Takhtehchian, SHAPE editor, took a few minutes to chat with me during the SHAPE Beach Tour last Saturday.  I was excited to catch up with Bahar as she is a Chicago native.  I worked with her a few years back on a fitness segment for CLTV.  I thought it would be fun to find... Read more »

Motivation Monday~Messages

Happy Monday!  Monday can show the tiredness on all of our faces, demonstrating what a fantastic weekend it must have been.  It can be hard getting motivated to start your week off right, but it can be done. I’ve been reading a great deal about motivation, the difference between men and women (sans Men are... Read more »
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    Ashley Bond

    I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!

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