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Posts tagged "5k"

What are your goals for May? 5 tips to help you plan

This question is supposed to get you thinking about your goals for May. If you’ve done so already, bravo! So many times we go through and have all these ideas and plans for the summer, and before we know it football season is beginning. Not this year. I want you to use today and think... Read more »
By Ashley Bond,
May 3, 2012 at 11:42 am
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Would you run in your skivvies? These people did

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Hundreds came out yesterday to run in their underwear at the 1st inaugural Undie Dash 5k.  Let me tell you everyone there was proud to wear their undies! A portion of the proceeds also went to one of my favorite charities, BrightPink. The participants were amazing.  Everyone was creative, fun and excited.  They made for... Read more »
By Ashley Bond,
July 29, 2011 at 11:41 am
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I broke my 5k average at the Blackhawks Mad Dash to Madison

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I was extremely excited and exhausted on Saturday when I broke my 5k time at the Blackhawks Mad Dash to Madison.  I was running as part of the Media group along with many other Chicago Media folks you can see below.  Jimmy Greenfield was there(he’ll try to tell you he beat my time, but that... Read more »
By Ashley Bond,
September 20, 2010 at 11:37 am
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I ran the Skirt Chasers 5K

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I completed the Skirt Chasers 5k yesterday and had a great time.  I was called out a few months ago by David Wallach of Pace of Chicago to race in the Skirt Chasers 5k.  The thing that separates this race from all the rest is the women get a head 3 minute head start.  All... Read more »
By Ashley Bond,
June 20, 2010 at 10:23 pm
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3 days until my 1st 5k...

Well not exactly my first.  I did compete in one 5k ten years!  My body and training habits have changed a lot since then.  I have said this numerous times before, but running is not my favorite exercise.  However, the Blackhawks Mad Dash to Madison is for a good cause. I am confident that I... Read more »
By Ashley Bond,
September 16, 2009 at 1:28 pm
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