Quick tips to get through today and start November out right

Happy November 1st! Also known as all saint's day to catholics, the start of Movember and Starbucks releasing their Christmas cups! It sounds like a good Thursday to me.  Hopefully, you're not too hung over or bloated from all of your Halloween celebrations from last night.  If you are that's ok I have some tips to help you recover and start off your November right.

Have a fun and fit day, Chicago.

 

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    Ashley Bond

    I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!

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