Motivation Monday: my favorite move to get you summer ready

I was thrilled to put together my favorite summer fitness move for Vital Juice.  Summer is around the corner and it's time to get ready.  Check out the move(click the title) there's three variations depending on your fitness level.  Try it out and let Vital Juice and me know what you're doing to get ready for this summer.

Have a fun and fit day, Chicago.

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    Ashley Bond

    I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!

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