Beat the Holiday bulge with tips from's Nutrition Advisor's nutrition Advisor, Alyse Levine M.S., R.D., has shared some of her tips to avoid the holiday bulge.  This time of year is especially challenging to keep off the extra pounds.  With parties, gifts and comfort foods(I mean it is cold in Chicago) it takes a great deal of willpower not to eat everything in site.  Here are a few tips that I wanted to share with you that might be helpful in keeping off those extra pounds during the holidays.

Do you have other tips that work for you? Let us know.  Let's all help each other stay on track during the this month.

Have a fun and fit day, Chicago. 

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