Eat Clean Diet creator Tosca Reno has decided to share some of her great healthy summer recipes with us. Tosca has been featured on Extra TV, Good Morning America and recently had a 6 page spread in FOOD Magazine. She is a self made woman and numerous celebrities including; Jennifer Aniston, Nicole Kidman and Halle Barry have been following her strategy of eating clean.
If you've never read any of Tosca's books you should definitely check them out. She talks about how she changed her life and health at a later stage in life. She shares her tips and recipes on how she did it. It is great motivation for anyone looking to change today and choose a healthier future.
Since July is National Grilling Month I thought it would be a great time to share some of these recipes. So ditch the burgers this time and try out one of these healthy recipes.
Have a fun and fit day, Chicago.
Tosca's Veggie Grilling Tips:
- Cut the Veggies into pieces that will cook quickly and evenly. They should be fairly of equal thickness.
- Soak the veggies in water for 30 minutes to keep them from drying out. (Do not soak mushrooms)
- Pat dry, and coat lightly with olive oil.
Grilling Time for Veggies:
Asparagus- 4 minutes
Bell Peppers, Chili Peppers, Eggplant, Tomatoes, Zucchini & Small Squash- 2-3 minutes
Corn on The Cob- 5-7 minutes
Garlic- 10 minutes
Mushrooms- 6-8 minutes
Onions- 3-4 minutes
Potatoes- 20-25 minutes
Filed under: Uncategorized
Tags: fitness, Food, grilling, nutrition, summer fun
Drink 8 glasses of water everyday
This one is obvious and broadly recommended, however, the reason I recommend it is slightly different. Drinking eight glasses of water per day helps you