Body by Bond

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Meet The Blogger

Ashley Bond

I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!

Latest on ChicagoNow

• Bulls at Celtics Game Preview, 2/12/12, 2:30 PM CT (ABC)

  from Bullsville by Don Ellis
  posted today at 12:13 am

• Beer lineup announced for Chicago Beer Festival

  from The Beeronaut by Mark McDermott
  posted Saturday at 11:59 pm

• Beeronaut's Valentine's events

  from The Beeronaut by Mark McDermott
  posted Saturday at 11:24 pm

• National Black Wall Street USA Statement On Death Of Whitney Houston

  from And The Ordinary People Said by Marksallen
  posted Saturday at 10:26 pm

• Mixtape: D-Edge - The Leak

  from Chi-Town's Finest by Mascarita Sagrada (A.k.a Pedro)
  posted Saturday at 9:38 pm

Related posts

• Mona Purdy Needs Your Help! »

  David Wallach on Pace of Chicago
  Posted February 2, 2012 at 11:27 am

• A Heartbeat Away from Home »

  Therese Rowley, Ph.D. on From Paranormal to Pretty Normal
  Posted Tuesday at 6:05 pm

• What's the deal with run cadence? »

  Phil Castello on Going The Distance
  Posted January 30, 2012 at 6:55 am

• Valentine's Day Gifts For The Fitness Lover In Your Life »

  Melanie Bolen on Fitness At Home
  Posted Tuesday at 12:59 pm

• Hear the re-broadcast here: The Unexplained World, Willy Adkins / Seance audio from a Chicago Paranormal Night »

  Edward Shanahan on Chicago Paranormal and Spiritual
  Posted February 4, 2012 at 8:52 pm

Related blogs

• 

  Pace of Chicago

  David Wallach takes you inside the world of Chicago's endurance sports athletes.
• 

  From Paranormal to Pretty Normal

  Whether you get hunches or see dead people, you have intuition--and you can shape it, direct its use, and develop it as a skill. My blog is intended to take intuition to the streets--from paranormal to pretty normal.
• 

  Going The Distance

  Information and advice for Chicago runners, from running equipment reviews to training techniques to races, marathons and more.
• 

  Fitness At Home

  Tips and tricks for getting fit without the gym!
• 

  Chicago Paranormal and Spiritual

  Paranormal & The Spiritual in Chicago.

Read these ChicagoNow blogs

• 

  Run With Heart

  Building healthier lives, one mile at a time. An American Heart Association blog.
  • Heart Fact #12
• 

  Cubs Den

  Old school baseball writing combined with the latest statistical trends
  • 2012 Cubs breakout and bounce back candidates: The pitchers
• 

  Publius Forum

  The place to find out what's happening NOW with conservatives locally and nationally.
  • CPAC Speeches: Contrasting Santorum, Gingrich, Romney

Featured on ChicagoNow

• Top 10 must-sees at the Chicago Auto Show »

  from Drive, She Said by Jill Ciminillo
  reblogged Saturday at 10:56 am

• Homage to Jeff Zaslow, the guy the Sun-Times fired »

  from The Barbershop: Dennis Byrne, Proprietor by Dennis Byrne
  reblogged Saturday at 10:55 am

• Be the star of the show at Circus Zirkus »

  from Wee Windy City by Caitlin Giles
  reblogged Saturday at 10:52 am

• Love is in the air with River North Dance Chicago and Chicago Dance Crash »

  from Everybody DanceNow by Natalie
  reblogged Saturday at 10:49 am

• Food Fun Friday: Valentine's weekend edition »

  from Chicago Food Snob by Joe Campagna
  reblogged Friday at 9:36 am

Read these ChicagoNow Bloggers

• 

  Carole Kuhrt Brewer

  from Show Me Chicago:
  Bachelorette Celebrates its Chicago Premiere at Profiles Theatre...and, Oh, What a Celebration.
• 

  Steve Dale

  from Steve Dale's Pet World:
  Help Pedigree to Help Dogs
• 

  radstarr

  from Cut Out Kid:
  Drake Take's Great Care in 2011