Body by Bond

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Meet The Blogger

Ashley Bond

I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!

Latest on ChicagoNow

• Sixty Second Cycling: Week in Review

  from Easy As Riding A Bike by Brent Cohrs
  posted today at 9:03 am

• Wis. Gov. Scott Walker sticks it to Illinois

  from The Barbershop: Dennis Byrne, Proprietor by Dennis Byrne
  posted today at 8:59 am

• Homage to Jeff Zaslow, the guy the Sun-Times fired

  from The Barbershop: Dennis Byrne, Proprietor by Dennis Byrne
  posted today at 8:38 am

• My Favorite Salon in the City: George the Salon Hosts Annual Fundraiser

  from Fashion Speak by Katie Schuppler
  posted today at 8:15 am

• "You're Nothing But An Animal...!@#%?!"

  from Taking A Second Look by Jack Spatafora
  posted today at 8:15 am

Related posts

• Mona Purdy Needs Your Help! »

  David Wallach on Pace of Chicago
  Posted February 2, 2012 at 11:27 am

• A Heartbeat Away from Home »

  Therese Rowley, Ph.D. on From Paranormal to Pretty Normal
  Posted Tuesday at 6:05 pm

• What's the deal with run cadence? »

  Phil Castello on Going The Distance
  Posted January 30, 2012 at 6:55 am

• Valentine's Day Gifts For The Fitness Lover In Your Life »

  Melanie Bolen on Fitness At Home
  Posted Tuesday at 12:59 pm

• Hear the re-broadcast here: The Unexplained World, Willy Adkins / Seance audio from a Chicago Paranormal Night »

  Edward Shanahan on Chicago Paranormal and Spiritual
  Posted February 4, 2012 at 8:52 pm

Related blogs

• 

  Pace of Chicago

  David Wallach takes you inside the world of Chicago's endurance sports athletes.
• 

  From Paranormal to Pretty Normal

  Whether you get hunches or see dead people, you have intuition--and you can shape it, direct its use, and develop it as a skill. My blog is intended to take intuition to the streets--from paranormal to pretty normal.
• 

  Going The Distance

  Information and advice for Chicago runners, from running equipment reviews to training techniques to races, marathons and more.
• 

  Fitness At Home

  Tips and tricks for getting fit without the gym!
• 

  Chicago Paranormal and Spiritual

  Paranormal & The Spiritual in Chicago.

Read these ChicagoNow blogs

• 

  Run With Heart

  Building healthier lives, one mile at a time. An American Heart Association blog.
  • Heart Fact #11
• 

  Cubs Den

  Old school baseball writing combined with the latest statistical trends
  • Epstein says Cubs could surprise with pitching depth
• 

  Publius Forum

  The place to find out what's happening NOW with conservatives locally and nationally.
  • Occupy Wall Street Comes to CPAC, Unions in Command

Featured on ChicagoNow

• Food Fun Friday: Valentine's weekend edition »

  from Chicago Food Snob by Joe Campagna
  reblogged Friday at 9:36 am

• I'm a teacher, not the enemy »

  from Taking A Second Look by Jack Spatafora
  reblogged Friday at 9:34 am

• 6 things everyone should know about the contraception coverage mandate »

  from Being Catholic...Really by siblingless
  reblogged Friday at 9:33 am

• Sex, lies and Fun Dip »

  from Moms Who Drink And Swear by Nicole Knepper
  reblogged Friday at 9:31 am

• It's not that hard to know Chris Sale »

  from White Sox Observer by James Fegan
  reblogged Friday at 9:28 am

Read these ChicagoNow Bloggers

• 

  Carole Kuhrt Brewer

  from Show Me Chicago:
  South Side Irish Parade 2012: On Again, Off Again.
• 

  Steve Dale

  from Steve Dale's Pet World:
  Veterinary Behaviorist Dr. Debra Horwitz Is Veterinarian of the Year
• 

  radstarr

  from Cut Out Kid:
  Drake Take's Great Care in 2011