Body by Bond

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Meet The Blogger

Ashley Bond

I am a personal trainer, Chicago Luvabull, Miss Illinois USA 2009 and actress. I contribute to the Red Eye Chicago 5 on 5 and Bulls TV. I am also the host of POWERADE ZERO Fit Club. I have a passion for fitness, dance, sports and philanthropy. I love this city and I'm ready to get you motivated and healthy!

Latest on ChicagoNow

• Don Cornelius and Richard Pegue, Both Broadcast Legends With Roots AT WVON Can BOTH Be Honored by Broadcast Hall Of Fame

  from And The Ordinary People Said by Marksallen
  posted today at 10:31 pm

• Harry Potter's All Grows Up In Stylish, Creepy "The Woman In Black"

  from Hammervision by Hammer
  posted today at 10:13 pm

• Who Are the "Infidels"?

  from Midwestern Muslim by Hesham Hassaballa
  posted today at 10:08 pm

• The Windy City Circus Opens on February 17th

  from Wee Windy City by Caitlin Giles
  posted today at 10:03 pm

• Bulls drub lowly Hornets 90-67

  from Chicago Bulls Talk by Shams Charania
  posted today at 9:40 pm

Related posts

• Mona Purdy Needs Your Help! »

  David Wallach on Pace of Chicago
  Posted February 2, 2012 at 11:27 am

• A Heartbeat Away from Home »

  Therese Rowley, Ph.D. on From Paranormal to Pretty Normal
  Posted Tuesday at 6:05 pm

• What's the deal with run cadence? »

  Phil Castello on Going The Distance
  Posted January 30, 2012 at 6:55 am

• Valentine's Day Gifts For The Fitness Lover In Your Life »

  Melanie Bolen on Fitness At Home
  Posted Tuesday at 12:59 pm

• Hear the re-broadcast here: The Unexplained World, Willy Adkins / Seance audio from a Chicago Paranormal Night »

  Edward Shanahan on Chicago Paranormal and Spiritual
  Posted February 4, 2012 at 8:52 pm

Related blogs

• 

  Pace of Chicago

  David Wallach takes you inside the world of Chicago's endurance sports athletes.
• 

  From Paranormal to Pretty Normal

  Whether you get hunches or see dead people, you have intuition--and you can shape it, direct its use, and develop it as a skill. My blog is intended to take intuition to the streets--from paranormal to pretty normal.
• 

  Going The Distance

  Information and advice for Chicago runners, from running equipment reviews to training techniques to races, marathons and more.
• 

  Fitness At Home

  Tips and tricks for getting fit without the gym!
• 

  Chicago Paranormal and Spiritual

  Paranormal & The Spiritual in Chicago.

Read these ChicagoNow blogs

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  Twins Apart: The Soldier and the College Student

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  Chicago Food Snob

  Cooking and eating with a Chicago food snob.
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  The Jam Room

  Everybody needs room to jam. Tunes and thoughts.
  • OK Go – Needing/Getting – Official Video

Featured on ChicagoNow

• Are newbie runners in marathons REALLY that big of a problem?  »

  from Running With A Book Cart by Holly
  reblogged today at 3:50 pm

• Start the season right with a boat safety check »

  from Illinois Outdoors by Don Dziedzina
  reblogged today at 3:48 pm

• Fried chicken and me: A Black History Month expose »

  from Pimps, Preachers and Politicians by Kay S
  reblogged today at 3:47 pm

• Stop overpopulation: February is Spay and Neuter Month »

  from Happy Dog, Happy Owner by Sue Yellen
  reblogged today at 11:05 am

• So what floats your boat? »

  from Red & Company by Tara Scalzo
  reblogged today at 9:54 am

Read these ChicagoNow Bloggers

• 

  KimStrickland

  from A City Mom:
  Two days of frustration and technical glitches to send one lousy email and I still screwed it all up.
• 

  Michael Helfand

  from Chicago's Real Law Blog:
  The Most Sensible Argument For Gay Marriage
• 

  Lauren

  from Geek Girl Chicago:
  Love is a Crash Test Dummy and William Shatner