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Food Revolution Day: Chicago events and why you should participate

Food Revolution Day is right is coming up this weekend May 19th.  Never heard of Food Revolution Day? It was created by Jamie Oliver, the world renowned chef who has brought to light the importance of food knowledge.  If you ever read Jamie Oliver’s biography you will see a long list of accomplishments including; television show... Read more »
By Ashley Bond,
Tuesday at 12:47 pm
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Motivation Monday: My inspiring Monday

Happy Monday! I have had an inspiring Monday so far and wanted to share my thoughts with you.  I met with the current Miss Illinois USA, Ashley Hooks who leaves on her journey for Miss USA this week (vote for her-she not only represents the state you live in, but she’s intelligent, hard working and... Read more »
By Ashley Bond,
Monday at 3:14 pm
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Cinco De Miler in Pictures: What went on during the celebratory run

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This weekend was full of festivities and Ram Racing was in on the celebration.  Ram racing held their second annual Cinco de Miler race at Montrose Harbor Sunday.  As part of the media team, I went to check out the festivities.  I didn’t run, I’ve been having issues with my hamstring.  I wanted to be... Read more »
By Ashley Bond,
May 8, 2012 at 8:56 am
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Motivation Monday: It's never too late to go after your dreams

It’s Monday afternoon and it’s time for your motivation.  Most people have something in their lives they wish they would have gone after.  A lot of times it seems like the moment has passed, it’s too late or it’s going to be too difficult.  If it’s something that you want, you should strive for it... Read more »
By Ashley Bond,
May 7, 2012 at 3:38 pm
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What are your goals for May? 5 tips to help you plan

This question is supposed to get you thinking about your goals for May. If you’ve done so already, bravo! So many times we go through and have all these ideas and plans for the summer, and before we know it football season is beginning. Not this year. I want you to use today and think... Read more »
By Ashley Bond,
May 3, 2012 at 11:42 am
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Motivation Monday: Believe

Afternoon motivation monday. This week’s quote is: When you believe in a thing, believe in it all the way, implicitly and unquestionable. ~Walt Disney Whatever you do in life you have to believe in it whole heartedly. If you don’t you will never put the effort into it to make it happen. Even further, if... Read more »
By Ashley Bond,
April 30, 2012 at 4:16 pm
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Cinco de Miler: 6 reasons why you should sign up

Cinco de Mayo is coming up in about a week and Ram Racing has a fun and fit way for you to celebrate.  Ram Racing is hosting their second annual Cinco de Miler next weekend.  If you attended this event last year you already know how much fun it is.  Two of my girlfriends ran... Read more »
By Ashley Bond,
April 27, 2012 at 11:19 am
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Happy Earth Day- Under Armour creates eco friendly clothing line

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Happy Earth Day! What will you be doing for the environment today? If you’re looking to increase your fitness wardrobe and help out the earth check out Under Armour’s Green Collection.  These functional and fashionable items are made from recycled plastic bottles. These ladies tops feature the Catalyst line which features anti-odor technology, moisture wicking... Read more »
By Ashley Bond,
April 22, 2012 at 12:09 pm
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Sights and Sounds with me and tailgaters for White Sox opening day

I am very excited to share this video with all of you.  I hope you enjoy it and I’d love to hear your comments.  All of the excitement surround our Chicago sports teams has been off the charts.  Here’s to an exciting April! Have a fun and fit day, Chicago... Read more »
By Ashley Bond,
April 18, 2012 at 1:54 pm
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Bright Pink Fab Fest 2012

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Bright Pink‘s 3rd annual Fab Fest was Sunday and what a fabulous time it was.  Bright Pink, founded in Chicago, is “the only national non-profit organization focusing on the prevention and early detection of breast and ovarian cancer in young women while providing support for high-risk individuals.” I am a huge supporter of this organization... Read more »
By Ashley Bond,
April 17, 2012 at 5:58 pm
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