While many women headed for a vacation might be concerned with choosing the perfect swimsuit or sunglasses, there is much more preparation needed to ensure your trip is a time of relaxation and not frustration. To get you started, follow these top 10 tips for healthier travel.

The most important thing to consider when planning a trip is what health risks exist at your destination. Even when going on a cruise or to resorts, travelers should be aware of their surroundings and possible hazards. Just because it says resort or five-star hotel, does not mean it is without health risks.

Check with your local doctor's office to see if the clinic provides a comprehensive pre-travel service, which includes identification of hazards at each stop on a traveler's itinerary and a personalized plan to reduce health risks, which may include vaccinations and prescription medication. The CDC (Centers for Disease Control and Prevention) maintains an excellent Web site (http://wwwnc.cdc.gov/travel/), which can help you get started.

Good hygiene and hand-washing also are critical when traveling. I recommend packing sanitizing wipes, not the gel, so you can wipe eating utensils as well as your hands. I also caution travelers to stay away from buffets. Though precautions need to be taken to avoid illness from infectious diseases, complications from pre-existing conditions and injury abroad also are health risks for travelers. A traveler going abroad with a pre-existing medical problem should carry a letter from their physician, describing the medical condition and any prescription medications, including the generic names of prescribed drugs. Any medications being carried overseas should be left in their original containers and clearly labeled. Check with the individual country's embassies regarding their rules for pain medications, which contain narcotics.

Remember that preventive measures reduce the risk for injuries and illness, but do not eliminate them. Consider buying additional short-term health insurance policies designed specifically to cover travel as most countries outside the United States do not accept U.S. health insurance and medical evacuation can easily cost $50,000. Also, seek medical attention, if you feel ill after a trip abroad. In the meantime, there is a whole world out there to explore. Bon voyage!