Jillian Michaels, of the popular weight loss show "The Biggest Loser" is striking out on her own on NBC's new show: Losing it with Jillian.  The show debuts June 1 on NBC 10/9 central.

There are a number of 24 hour gyms located throughout the city in order to make it convenient for people who want to workout at quieter times.  Getting in a workout at 9, 10 or 11 is something I can see.  But working out overnight?  Do people actually do that?  Apparently they do. 

Kangoo Jumps are a new and improved way to add a different and exciting twist to your current fitness routine.  Kangoo Jumps are designed to offer a trampoline-like weightlessness sensation that decreases joint stress. 

Join thousands of women at the 18th annual Workout In The Park on May 15th in Grant Park.  SELF Magazine invites women across the country to sculpt sexy bodies, look beautiful and feel their very best by taking part in the renowned outdoor health, fitness, and wellness festival this spring.  Workout in the Park encourages women of all ages to join the fun, action-filled day of invigorating exercise, beauty consultations, nutritional know-how, and exclusive freebies and giveaways.  We checked it out last year.  Here are some pics.

Believe it or not, we've been asked this question.  And it seems many people actually have other people's weight on their mind.  Consider Jenny Milk's post the other day on her blog, "Milkin' It." (A freakin hilarious blog that I highly recommend you all read, by the way.)  Jenny commented on a recent study that found that when people see a skinny person laying on a couch, they think they are "resting."  But if it's an overweight person?  People are more likely to see them as lazy.

It seems like every time I turn around there is a new study or information about how bad certain foods are for my body.  Conventional wisdom says if you avoid fast food, you're doing alright.  If you cut down on alcohol and soda intake, you're doing even better.  And that's all true - but it's not enough.  You've got to stay on top of almost everything in your diet.  Today's most recent sad food discovery?  Manufacturers add LOTS of sugar to food in order to make it taste better.   And...you guessed it...it's not healthy for us.

Staying healthy and fit can be really challenging at times. If you have an iPhone or some other type of smartphone, there are numerous health and fitness apps that can help keep your work out organized, fresh and fun.  It's important to change up your routine regularly and to keep it fun and exciting so you stay engaged.

Here are some of my fave health and fitness iPhone apps:

In case you haven't had a chance to check it out, Glee is a new TV show on Fox about the hilarious trials and tribulations of a high school glee club.  I am a huge dork...I mean, fan of this show. 

So who is Sue Sylvester?  Sue, played by Jane Lynch, is just the cheerleading coach/fitness fanatic you need to get your rear in gear.  Like an army sergeant from hell, she'll break you down until you're crying in your Wheaties like a little girl. 

In honor of the return of Glee (starting tonight (Tuesday) at 8:28 Central), Gina DiNunno over at TVGuide.com has put together a list of the top Sue Sylvester quotes (thus far).  Check them out here!

Every single time I go on a vacation, whether I'll be gone a few days or more than a week, I vow to myself that I will exercise. "I'll find the fitness center as soon as I get to the hotel," I say excitedly to myself. And I mean it. Really. What better time to exercise than on a vacation? You're relaxed and technically you should have all the time in the world. No schedules to obey, no meals to prepare. A perfect time to grab some time for yourself and workout.