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Healthy Foods Archives

The 10 Worst Foods to Eat

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Chef Eric Paul

Founder of the Alter EatGo healthy meal delivery service

In my previous post Top 10 Healthiest Fast Food Restaurants establishments that offered healthy fare were highlighted along with my recommended menu choices.

In this post, I wrap up the the Top 10 Fast Food Series with the worst foods to eat.  You should definitely avoid these foods at all cost unless you are trying to become a Sumo wrestler.

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How Can Apples Keep the Doctor Away?

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Chef Eric Paul

Founder of the Alter EatGo healthy meal delivery service

Woman holding half eaten apple opposite man
Apples are available all year round, but the peak season is from September to November.  This delicious fruit can be enjoyed raw, cooked or even pureed.  Apples can even keep the doctor away.

Too bad Eve and that creepy snake on the plane gave apples such a bad rap. Where's Samuel Jackson when you need him?



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Popeye's Secret Weapon: Spinach

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Chef Eric Paul

Founder of the Alter EatGo healthy meal delivery service

Young man eating spinach with woman beside
As I watched a Popeye cartoon at the tender age of 6, I was amazed that a scrawny sailor  was able to take on the gargantuan Bluto after simply downing a can of spinach.  Ever since that day, I have been hooked on this wonderful leafy green.  Popeye sure knew how to pick his super foods, but I could never figure out what he saw in Olive Oil.



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